Do you feel overwhelmed, on edge, or consumed with worries? Or, maybe you feel sad, depressed, lost, apart from people you normally feel close to? Perhaps, you feel hopeless or maybe you've noticed you feel flat with no passion, hope, happiness at all?

    Are you often anxious or worried about what tomorrow holds, or find yourself frequently reviewing the past? Are you easily "triggered" by situations or experiences that leave you feeling jittery, excessively alert, or defensive? Is it difficult for you to concentrate on responsibilities or stay focused when you are with family or friends?

    Have you noticed a shift in your eating or sleeping habits? Is it much harder to get to sleep at night, stay asleep, or get up in the morning?

    Perhaps you have physical symptoms, such as a disproportionate sweating, increased heart rate, shortness of breath, a rise in blood pressure, stress headaches, or stomach ailments?

    Do you avoid social events or high-energy situations because you are concerned about the anxiety, panic, or lack of control you may feel? Are you struggling to keep yourself together in the face of your belief that everything could collapse at any moment? 

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    When you live with anxiety, depression, or other mental health concerns on a daily basis, it’s often a frustrating, isolating and draining experience.  It’s often common for family and friends to be unable to comprehend your level of suffering, causing strain in these relationships, only increasing your need to withdraw. When trying to maintain a balance between outside appearances and inside suffering you can become exhausted, sometimes physically ill. No matter how hard you try, deep down you may feel lonely and maybe, scared.

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    Just as with any medical condition, your condition or situation needs attention. Let's talk about what is going on and how to help relieve your suffering so you can get back to living and thriving instead of merely surviving.